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Tapout XT Medicine Ball 6 Lb Dual Grip Medicine Balls can be used for both one-handed and two-handed exercises. They are ideal for replicating a number of sports movements, they are also very efficient when used in conjunction with exercises targeting the abdominals and oblique. Body Solid adds durable rubber easy-grip handles to offer you a sure-handed solution to your daily workout routine. Medicine balls are ideal for everyday use because they are compact enough to keep in any room. Durable rubber easy-grip handles for comfort Solid weighted core Wide range of upper and lower-body exercises Swings and rotational movements